I do want to (and will) eventually blog the details as so many people are asking me about it. In short, I've learned about juicing, enjoyed a 21 day Juice Fast and as a result lost 10 lbs (gained back 4 for a grand total of -6!) and haven't eaten meat in nearly 2 months. I'm loving my plant-based life! (i.e. Vegetarian)
I have a few new resources to share that I've gained the past two months.
For those interested in juicing, I'd recommend picking up anything by Jason Vale, otherwise known as The Juice Master. Also I encourage everyone to watch Fat Sick and Nearly Dead (available on Netflix) or click the link to head directly to the website. This will be the best hour and 1/2 investment you could put into your health! And you'll fully understand why I chose to do a juice fast. Finally I'd recommend Forks Over Knives (also on Netflix) for a deeper understanding of why I've chosen a plant-based diet.
All three of these resources have had a life-changing impact on me the past few months that have helped me more fully understand the WHY behind my choice to eat healthy and strive to obtain optimal health.
I've also changed gyms and hired a trainer. I did my full-body test and came out as still being clinically obese, or as my trainer calls me "skinny fat". And my age equivalency came out to be the same as a 59 year old woman (not to offend any of my beautiful 59 year old friends...but I am only in my 30's!). So while I thought I was doing great, it turns out I have a looong way to go to obtain optimal health. That whole pride coming before a fall has really hit me hard this month. On the plus side, I am on the right track!
So, on to the recipe. I was in California last week and fell in love with all the healthy vegetarian options everywhere I went (i.e. Legoland, Sea World, the beach!). I discovered a fast food restaurant that served vegetarian and vegan food options! Man I wish I could clone it here in Arizona. It was called CBW (Crazy Bowls and Wraps) and it was listed as a "green" food fast chain. Click the link to check them out and see if there's one by you. We went through the drive-thru each day and I love love loved one particular item on their menu. Here's my version!
Indonesian Peanut Stir-Fry
1 grain (choose either quinoa, brown rice or white rice)
chop and lightly stir-fry your choice of veggies in coconut oil (8 or more for a nice variety)
Indonesian peanut-sauce (see below)
*optional - add black beans or tofu for an additional protein punch. CBW grilled the tofu, cut it into chunks and added it. Fabulous!!
Sauce: Whisk the following ingredients in a bowl until creamy (takes a few minutes)
1/4 cup peanut butter
3 T low-sodium soy sauce (tamari or coconut amino's will work too)
2 T red wine vinegar (or 1 T cooking wine and 1 T your choice of vinegar)
2 T water (or a little more if the sauce tastes too strong for you)
2 tsp sesame oil
optional: 1/2 tsp red pepper flakes
Directions: Put 1/2 cup of your grain in a bowl and top with a generous helping of your stir-fried veggies, beans and/or tofu. Put a dollop of the peanut-sauce on top and enjoy!
Some veggie suggestions: kale, broccoli, carrots, onion, bell-pepper, zucchini, yellow squash, egg plant, garlic... Whatever is in your fridge! This is a great recipe for cleaning out the veggie drawer and not letting anything go to waste. This would taste great with pineapple chunks mixed in too.