When I first started Weight Watchers, finding snacks that fit the points I could have was very difficult. I'm a grazer. I'll eat all day if I can. A bite here, a spoon there, a donut now, and another one, and another one... You get the picture. Starting WW and learning the points system made me realize I was eating in one day the amount of points I was allotted for an entire week! I had to drastically change something. I've already mentioned before that I'm the world's biggest Sugaraholic. Sugar is (WAS!) literally my drug. Figuring out how to snack my way through life in a healthy way became a huge challenge for me. One I have, mostly, conquered!
BUT it wasn't until I began to learn how to Eat Clean, and more specifically, eat Raw, that I found the key to overcoming my sugar intake issues. The first Raw Foods party I attended was a cookie event (big shocker there!). When Haley (Living Raw by Grace) talked about how she was a grazer and ate all day long, and COULD eat all day long because of eating Raw, I thought "this is the perfect way for me to eat!". And I've not been able to get her words out of my head since. I literally CAN snack my life away when I'm snacking Raw, and if not Raw, then Clean.
So...what ARE my favorite snacks? Oh! I'm so excited to tell you...and in some cases, show you!
Typically on a Sunday or Monday I'm low on snacks so I make out my list for the week of what I want to be eating. And then I make a few both days to last me through the week. The very first recipe I found that I loved was from Skinny "Fatkids". It was called No-Bake Banana Berry Oat Bars. Click HERE for photos and recipe. These were so filling and so yummy that I decided snacking clean was going to be awesome! And I went in search of more recipes.
I fell in love with The Gracious Pantry and Chocolate Covered Katie. (click on either name to visit their sites - but don't forget to come back!) I found a huge variety of raw, gluten-free cookie recipes on both sites. I've made most of them and just love them! In fact, here's one I made for this week:
Chocolate Peanut Butter Cookie Balls
The recipe for those came from Chocolate Covered Katie but I make them with my own little twist. She also has a fabulous sugar-free, dairy-free ice cream recipe that is so fast to make, I've now developed a new daily addiction!
When I need a salty, crunchy treat I go for Kale Crisps.
I love fruit in smoothies but I really don't like just eating whole fruit. It's not a viable snack to me. So I found a wonderful recipe in The Clean-Eating Magazine a few months ago that I just loved. It was originally a filler for French Toast but I thought it was amazing enough to use as a fruit dip. So that's what I do! Apples and Fruit Dip. (but unfortunately I don't have a photo...yet)
I don't know about you but my all-time favorite desserts ever are cupcakes. I could eat a whole plate of cupcakes by myself...and I'm really not exaggerating here. So I had to come up with a substitute for that. I found an awesome recipe for pumpkin muffins (can substitute zucchini too). They're great served with dinner and then I freeze the extra for snacking. So one day I decided to try the fruit dip on top of the muffin and woilla! I had a cupcake! And it was healthy!!
Back to the photos... These Candied Pecans are easy to pack up and take on-the-go. And they're so popular I just filled 3 orders for them from friends!
Crunchies have become a mainstay in my house. I pour Kefir over and add berries, eat as cereal with milk, eat on top of Greek Yogurt...or just eat by themselves! My kids find them packed in school lunches at least 2 days a week.
Hummus...which I love with raw crackers, sliced bell peppers, whole-wheat pita bread, etc...
Guacamole (with chopped cilantro and tomatoes) is an awesome snack with chopped veggies, raw chips, whole wheat pita bread, etc...
Homemade Lara Bars....
Well, I hope you're getting the picture that there are so many snacks to be enjoyed while eating Clean/Raw. And all of these are 100% sugar-free and made with whole, natural ingredients. I (almost) never leave the house without having something in my bag. Most of these snacks are easy to pack-up and take on-the-go. Over the next few months I'll post recipes for some of these snacks so that you can enjoy them too!
Whether I like it or not, there are just days/weeks where I don't have the time or energy to cook and/or pack up homemade snacks. So I've chosen some pre-packaged snacks that I keep at-the-ready in the cupboard. I usually have one of these hidden in my bag for emergency situations.
- Lara Bars (I prefer the chocolate ones!)
- Mojo Cliff Bars (or just about any Cliff Bar!)
- Raw-Revolution bars
You can also see my Resources page for links to places that will make amazing snacks and ship them directly to your home. Shops like Twin-Cakes Bakery (what I wouldn't do to get my hands on some of their recipes!) and Brad's Raw Foods (great raw crackers).
Share: What is your favorite healthy snack?